Introducing a keto diet or a low-carb, high-fat diet to kids can be challenging. Before introducing a new eating habit to your kids, it is important to ask advice from the experts especially their doctors. Kids have different nutritional needs that doctors can help and guide you.
Watch this video and develop a deeper understanding of what a keto diet is and how to effectively start.
As a parent, you must also take into consideration that changing or introducing new recipes to the young ones must be a work in progress. Do not let your dining table be a battlefield by forcing them to eat what you have prepared out of their will. You can invite them to cook with you and explain one-by-one the health benefits of each ingredient. With this, they will slowly embrace the new diet you want to introduce to them.
We’ve gathered different kid-friendly keto recipes to help you with the transition.
Chicken Casserole
What you need:
- 2 cups shredded chicken breast
- 1 cup chicken broth
- 1 cup sliced button mushrooms
- 2 tbsp. butter
- 1 cup canned cream of mushroom
- 1 cup all-purpose or cooking cream
- 2 cups mixed vegetables
- Onions, chopped
- Garlic, minced
- Cheese (optional and depending on what kind of cheese you want)
How to Cook:
- Heat the pan and add the butter. Then add the garlic and onion.
- Add the shredded chicken breast once the garlic and onions are golden brown (or depending on how cooked you want the garlic and onions are). Add salt and pepper. Mix well.
- Add the chicken broth and the mixed vegetables, mix well, then simmer for 3-5 minutes.
- Add the sliced button mushrooms and simmer. After 2-3 minutes, add the cream of mushroom then the all-purpose cream. Stir until everything is mixed evenly. Cook for another 3-5 minutes.
- Top it with cheese or with mashed potato and serve.
Cheesy Waffle Burgers
What you need:
- 3 Eggs
- ¾ cup Riced raw cauliflower
- ¾ cup Shredded mozzarella
- ½ cup Parmesan cheese
- ¾ cup Cheddar Cheese
- 4 beef patties
How to Cook:
- Preheat the waffle maker.
- In a bowl, mix eggs, riced cauliflower, shredded mozzarella, parmesan cheese, and cheddar cheese.
- If required, grease your waffle maker with butter.
- When the waffle maker is ready, scoop a bit of the mixture and cook according to manufacturer’s instructions. You should make 8 waffles.
- Fry the beef patties while waiting for the waffle.
- The waffles will serve as the buns for the beef patties.
Pizza Casserole
Who doesn’t want to grab a pizza? You can never go wrong in serving a pizza for the whole family.
What you need:
- Frozen riced cauliflower
- Shredded mozzarella cheese
- Italian seasoning
- Pepperoni slices
Find the complete recipe here: Easy Keto Pizza Casserole
Low Carb and Gluten-Free Ham and Cheese Calzones
What you need:
- Chopped ham
- Almond flour
- Coconut flour
- Unflavored whey protein powder
- Baking powder
- Garlic powder
- Xanthan gum
- Eggs
- Melted butter
- Shredded cheese of choice Swiss, Cheddar, Mozzarella, or a combination
- Egg yolk
Find the complete recipe here: Ham & Cheese Calzones – Low Carb and Gluten-Free
Baked Lemon Chicken
What you need:
- Boneless and skinless chicken breasts
- White wine
- Lemon juice
- Lemon zest
- Minced garlic
- Oregano (fresh or dried)
- Thyme (fresh or dried)
- Olive oil
- Salt and pepper to taste
- Sliced lemons for garnishing
Find the complete recipe at Julie Blanner Lemon Chicken
Having a keto diet doesn’t mean no more desserts. Do not deprive your kids with some sweet treats. Here are some ideal keto desserts and snacks recipes.
Low-Carb Muffins
What you need:
- Almond flour
- Unsalted butter (melted but not hot)
- Eggs
- Orange zest and juice
- Baking soda
- Low carb sweetener
- Coconut flour
Learn how to make the keto muffins here: Keto Easy Muffins – Keto Snacks and Desserts
Low Carb Jello Pops
What you need:
- Heavy whipping cream
- Sugar free flavored gelatin
Learn how to make this two-ingredient jello pops here: Low Carb Jello Pops – Just 2 Ingredients for This Keto Frozen Treat
Do your kids love munching corn dogs for snacks? Watch this video and learn how to make a keto corn dog. The video shows how to make a healthier version of corn dog.
Discover more Keto recipes from these relevant resources.
- The Best Family Friendly Keto Meals: The post includes 35 kid-friendly keto dinners that your kids and the whole family will surely love. It includes keto chicken broccoli casserole, mini pepper nachos, and slow cooker mongolian beef.
- 60+ Kid-Friendly Keto Dinner Recipes Your Entire Family Will Eat: The post provides 60+ keto dinner recipes that the whole family will love and enjoy. It includes chicken Alfredo casserole, baked meatballs, and garlic shrimp zoodles.
- Keto Recipes For Kids: Breakfast, Dinner, & Snack Ideas: The post features 20 amazing keto recipes ranging from delicious breakfast to enticing dinners as well as exciting snacks. It includes crispy keto chicken tenders, low-carb chocolate zucchini muffins, and keto corn dogs.
Before jumping into a new diet plan for your kids, it is important to consult their doctors since not all diets are effective and applicable for everyone. Having some words from the experts will surely help in the journey. I hope you find some wonderful keto recipe ideas that you will include on your meal plan. Feel free to share your keto recipes or your keto journey at the comment section. We love to hear from you!